Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, Original Chicken Sandwich100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, Original Chicken Sandwich	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	286	153
Proteing	12.1	27.9
Carbohydrateg	26.2	0
Fatg	14.7	4.5
Fiberg	2.4	0
Total sugarsg	3	0
Sodiummg	638	512
Saturated fatg	2.7	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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