Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATACO BELL, Original Taco with beef, cheese and lettuce100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientTACO BELL, Original Taco with beef, cheese and lettuceDENNY'S, top sirloin steak
Calorieskcal229182
Proteing8.928.9
Carbohydrateg19.90.1
Fatg12.77.3
Fiberg3.9—
Total sugarsg0.9—
Sodiummg397349
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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