Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTACO BELL, BURRITO SUPREME with chickenPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal179157
Proteing9.829
Carbohydrateg20.50
Fatg6.44.5
Fiberg2.4—
Total sugarsg——
Sodiummg564526
Saturated fatg2.41.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.