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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATACO BELL, Nachos100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientTACO BELL, NachosT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal350196
Proteing4.331
Carbohydrateg34.90.5
Fatg21.57.8
Fiberg3.2—
Total sugarsg2.20.5
Sodiummg313232
Saturated fatg2.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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