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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APOPEYES, Spicy Chicken Strips, analyzed 2006100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPOPEYES, Spicy Chicken Strips, analyzed 2006Cottage cheese
Calorieskcal25384
Proteing19.611
Carbohydrateg18.54.3
Fatg11.22.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg997321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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