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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKFC, biscuit100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKFC, biscuitCottage cheese
Calorieskcal35884
Proteing7.511
Carbohydrateg43.64.3
Fatg17.12.3
Fiberg2—
Total sugarsg44.1
Sodiummg1,070321
Saturated fatg11.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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