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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Coleslaw100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientKFC, ColeslawT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal144196
Proteing0.931
Carbohydrateg15.70.5
Fatg8.67.8
Fiberg2—
Total sugarsg13.50.5
Sodiummg189232
Saturated fatg1.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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