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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKFC, Crispy Chicken Strips100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKFC, Crispy Chicken StripsCottage cheese
Calorieskcal27484
Proteing20.311
Carbohydrateg13.74.3
Fatg15.42.3
Fiberg1.4—
Total sugarsg04.1
Sodiummg948321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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