PlateRatioSearch
Meals & sides · Nutrition facts

Kfc, Crispy Chicken Strips

274 calories and 20.3 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

KFC, Crispy Chicken Strips

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170341
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 47 g
NutrientAmountDaily value
Protein9.5 g—
Carbohydrate6.4 g2%
Fat7.2 g9%
Fiber0.7 g2%
Total sugars0 g—
Sodium446 mg19%
Saturated fat1.4 g7%
Potassium157 mg3%
Calcium12 mg1%
Iron0.32 mg2%
Magnesium16 mg4%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 30%Carbs 20%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 14.8 g protein in 73 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g47.93 g44.53 g50.57 g6
ProteinPer 100 g20.25 g16.69 g23.25 g6
Total lipid (fat)Per 100 g15.42 g14.13 g16.87 g6
AshPer 100 g2.74 g2.13 g3.65 g6
Fiber, total dietaryPer 100 g1.4 g1.4 g1.5 g2
StarchPer 100 g13.4 g11.2 g15.8 g4
Calcium, CaPer 100 g25 mg23 mg27 mg4
Iron, FePer 100 g0.69 mg0.61 mg0.78 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.93 g1051
Energy274 kcal1008
Energy1,148 kj1062
Protein20.25 g1003
Total lipid (fat)15.42 g1004
Ash2.74 g1007
Carbohydrate, by difference13.66 g1005
Fiber, total dietary1.4 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch13.4 g1009
Calcium, Ca25 mg1087
Iron, Fe0.69 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P298 mg1091
Potassium, K333 mg1092
Sodium, Na948 mg1093
Zinc, Zn0.68 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.258 mg1101
Selenium, Se18.1 µg1103
Thiamin0.083 mg1165
Riboflavin0.051 mg1166
Niacin8.562 mg1167
Pantothenic acid1.3 mg1170
Vitamin B-60.474 mg1175
Vitamin B-120.17 µg1178
Vitamin E (alpha-tocopherol)0.9 mg1109
Tocopherol, beta0.05 mg1125
Tocopherol, gamma3.51 mg1126
Tocopherol, delta1.92 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.09 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)9.4 µg1185
Vitamin K (Dihydrophylloquinone)28.5 µg1184
Vitamin K (Menaquinone-4)10.3 µg1183
Fatty acids, total saturated2.887 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.005 g1261
SFA 10:00.003 g1262
SFA 12:00.007 g1263
SFA 14:00.032 g1264
SFA 15:00.005 g1299
SFA 16:02.03 g1265
SFA 17:00.015 g1300
SFA 18:00.694 g1266
SFA 20:00.038 g1267
SFA 22:00.038 g1273
SFA 24:00.016 g1301
Fatty acids, total monounsaturated4.308 g1292
MUFA 14:10.006 g1274
MUFA 15:10.004 g1333
MUFA 16:10.221 g1275
MUFA 16:1 c0.219 g1314
MUFA 17:10.01 g1323
MUFA 18:14.001 g1268
MUFA 18:1 c3.957 g1315
MUFA 20:10.056 g1277
MUFA 22:10.003 g1279
MUFA 22:1 c0.003 g1317
MUFA 24:1 c0.008 g1312
Fatty acids, total polyunsaturated6.881 g1293
PUFA 18:26.45 g1269
PUFA 18:2 n-6 c,c6.356 g1316
PUFA 18:2 CLAs0.02 g1311
PUFA 18:30.326 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.321 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.015 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.014 g1406
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.021 g1411
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.119 g1257
Fatty acids, total trans-monoenoic0.046 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.044 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.074 g1306
Fatty acids, total trans-polyenoic0.074 g1331
Cholesterol51 mg1253
Tryptophan0.267 g1210
Threonine0.918 g1211
Isoleucine0.921 g1212
Leucine1.624 g1213
Lysine1.631 g1214
Methionine0.435 g1215
Cystine0.22 g1216
Phenylalanine0.843 g1217
Tyrosine0.827 g1218
Valine1.031 g1219
Arginine1.257 g1220
Histidine0.687 g1221
Alanine1.189 g1222
Aspartic acid1.914 g1223
Glutamic acid3.792 g1224
Glycine0.874 g1225
Proline0.889 g1226
Serine0.817 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Kfc, ColeslawUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Breast, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin and Breading RemovedUSDA SR Legacy · Apr 2019Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with BreadingUSDA SR Legacy · Apr 2019