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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingCottage cheese
Calorieskcal29784
Proteing21.711
Carbohydrateg9.94.3
Fatg18.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg884321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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