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Meals & sides · Nutrition facts

Kfc, Fried Chicken, Original Recipe, Wing, Meat and Skin with Breading

297 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170347
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
178calories
in 60 g
NutrientAmountDaily value
Protein13 g—
Carbohydrate6 g2%
Fat11.3 g15%
Fiber0 g0%
Total sugars0 g—
Sodium530 mg23%
Saturated fat2.6 g13%
Potassium160 mg3%
Calcium46 mg4%
Iron0.56 mg3%
Magnesium14 mg3%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 29%Carbs 13%Fat 57%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.6 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.4 g1051
Energy297 kcal1008
Energy1,241 kj1062
Protein21.7 g1003
Total lipid (fat)18.9 g1004
Ash3.07 g1007
Carbohydrate, by difference9.93 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch8.03 g1009
Calcium, Ca77 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P250 mg1091
Potassium, K266 mg1092
Sodium, Na884 mg1093
Zinc, Zn1.36 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.175 mg1101
Selenium, Se27 µg1103
Thiamin0.072 mg1165
Riboflavin0.221 mg1166
Niacin6.335 mg1167
Pantothenic acid0.966 mg1170
Vitamin B-60.188 mg1175
Choline, total62.7 mg1180
Betaine6.4 mg1198
Vitamin B-120.39 µg1178
Vitamin A, RAE14 µg1106
Retinol14 µg1105
Vitamin A, IU48 iu1104
Vitamin E (alpha-tocopherol)0.92 mg1109
Tocopherol, beta0.03 mg1125
Tocopherol, gamma1.16 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.21 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated4.251 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.005 g1262
SFA 12:00.009 g1263
SFA 14:00.092 g1264
SFA 15:00.013 g1299
SFA 16:02.985 g1265
SFA 17:00.025 g1300
SFA 18:01.017 g1266
SFA 20:00.052 g1267
SFA 22:00.034 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated9.595 g1292
MUFA 14:10.028 g1274
MUFA 15:10 g1333
MUFA 16:10.758 g1275
MUFA 17:10.017 g1323
MUFA 18:18.566 g1268
MUFA 20:10.187 g1277
MUFA 22:10.022 g1279
MUFA 24:1 c0.017 g1312
Fatty acids, total polyunsaturated3.669 g1293
PUFA 18:22.982 g1269
PUFA 18:30.529 g1270
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.03 g1325
PUFA 20:40.073 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.127 g1257
Cholesterol113 mg1253
Tryptophan0.166 g1210
Threonine0.716 g1211
Isoleucine0.637 g1212
Leucine1.323 g1213
Lysine0.941 g1214
Methionine0.314 g1215
Cystine0.251 g1216
Phenylalanine0.83 g1217
Tyrosine0.664 g1218
Valine0.79 g1219
Arginine1.227 g1220
Histidine0.517 g1221
Alanine1.236 g1222
Aspartic acid1.474 g1223
Glutamic acid5.073 g1224
Glycine1.824 g1225
Proline1.741 g1226
Serine0.845 g1227
Hydroxyproline0.596 g1228

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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