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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPOPEYES, Fried Chicken, Mild, Breast, meat and skin with breadingCottage cheese
Calorieskcal27484
Proteing21.711
Carbohydrateg9.84.3
Fatg16.52.3
Fiberg0.4—
Total sugarsg04.1
Sodiummg540321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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