POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
21.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Popeyes, Fried Chicken, Mild, Breast, Meat and Skin with Breading
274 calories and 21.7 g of protein per 100 g. Reported fiber: 0.4 g.
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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170353
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
532calories
in 194 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 42 g | — |
| Carbohydrate | 19.1 g | 7% |
| Fat | 32 g | 41% |
| Fiber | 0.8 g | 3% |
| Total sugars | 0 g | — |
| Sodium | 1,048 mg | 46% |
| Saturated fat | 11.2 g | 56% |
| Potassium | 549 mg | 12% |
| Calcium | 45 mg | 3% |
| Iron | 1.44 mg | 8% |
| Magnesium | 49 mg | 12% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 32%Carbs 14%Fat 54%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 49.48 g | 1051 |
| Energy | 274 kcal | 1008 |
| Energy | 1,147 kj | 1062 |
| Protein | 21.67 g | 1003 |
| Total lipid (fat) | 16.47 g | 1004 |
| Ash | 2.55 g | 1007 |
| Carbohydrate, by difference | 9.83 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 7.87 g | 1009 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.74 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 191 mg | 1091 |
| Potassium, K | 283 mg | 1092 |
| Sodium, Na | 540 mg | 1093 |
| Zinc, Zn | 0.76 mg | 1095 |
| Copper, Cu | 0.043 mg | 1098 |
| Manganese, Mn | 0.109 mg | 1101 |
| Selenium, Se | 29.4 µg | 1103 |
| Thiamin | 0.102 mg | 1165 |
| Riboflavin | 0.164 mg | 1166 |
| Niacin | 8.988 mg | 1167 |
| Pantothenic acid | 1.401 mg | 1170 |
| Vitamin B-6 | 0.389 mg | 1175 |
| Vitamin B-12 | 0.36 µg | 1178 |
| Vitamin A, RAE | 16 µg | 1106 |
| Vitamin A, IU | 53 iu | 1104 |
| Fatty acids, total saturated | 5.765 g | 1258 |
| SFA 4:0 | 0.003 g | 1259 |
| SFA 6:0 | 0.001 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.007 g | 1262 |
| SFA 12:0 | 0.013 g | 1263 |
| SFA 14:0 | 0.275 g | 1264 |
| SFA 15:0 | 0.041 g | 1299 |
| SFA 16:0 | 3.687 g | 1265 |
| SFA 17:0 | 0.093 g | 1300 |
| SFA 18:0 | 1.619 g | 1266 |
| SFA 20:0 | 0.015 g | 1267 |
| SFA 22:0 | 0.005 g | 1273 |
| SFA 24:0 | 0.004 g | 1301 |
| Fatty acids, total monounsaturated | 7.281 g | 1292 |
| MUFA 14:1 | 0.066 g | 1274 |
| MUFA 15:1 | 0.003 g | 1333 |
| MUFA 16:1 | 0.866 g | 1275 |
| MUFA 17:1 | 0.05 g | 1323 |
| MUFA 18:1 | 6.227 g | 1268 |
| MUFA 20:1 | 0.061 g | 1277 |
| MUFA 22:1 | 0.003 g | 1279 |
| MUFA 24:1 c | 0.004 g | 1312 |
| Fatty acids, total polyunsaturated | 1.832 g | 1293 |
| PUFA 18:2 | 1.628 g | 1269 |
| PUFA 18:3 | 0.093 g | 1270 |
| PUFA 18:4 | 0.003 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.015 g | 1313 |
| PUFA 20:3 | 0.027 g | 1325 |
| PUFA 20:4 | 0.043 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.002 g | 1278 |
| PUFA 22:4 | 0.014 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.005 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.003 g | 1272 |
| Fatty acids, total trans | 0.488 g | 1257 |
| Cholesterol | 98 mg | 1253 |
| Tryptophan | 0.166 g | 1210 |
| Threonine | 0.715 g | 1211 |
| Isoleucine | 0.636 g | 1212 |
| Leucine | 1.321 g | 1213 |
| Lysine | 0.94 g | 1214 |
| Methionine | 0.314 g | 1215 |
| Cystine | 0.251 g | 1216 |
| Phenylalanine | 0.829 g | 1217 |
| Tyrosine | 0.663 g | 1218 |
| Valine | 0.79 g | 1219 |
| Arginine | 1.226 g | 1220 |
| Histidine | 0.516 g | 1221 |
| Alanine | 1.235 g | 1222 |
| Aspartic acid | 1.472 g | 1223 |
| Glutamic acid | 5.068 g | 1224 |
| Glycine | 1.822 g | 1225 |
| Proline | 1.739 g | 1226 |
| Serine | 0.844 g | 1227 |
| Hydroxyproline | 0.588 g | 1228 |
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