PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AYogurt parfait, lowfat, with fruit and granola100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt parfait, lowfat, with fruit and granolaCottage cheese
Calorieskcal8484
Proteing3.411
Carbohydrateg15.94.3
Fatg12.3
Fiberg1.1—
Total sugarsg11.74.1
Sodiummg49321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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