POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.9 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Yogurt Parfait, Lowfat, with Fruit and Granola
84 calories and 3.4 g of protein per 100 g. Reported fiber: 1.1 g.
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Yogurt parfait, lowfat, with fruit and granola
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170355
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
125calories
in 149 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 23.6 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 1.6 g | 6% |
| Total sugars | 17.4 g | — |
| Sodium | 73 mg | 3% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 282 mg | 6% |
| Calcium | 156 mg | 12% |
| Iron | 0.73 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 21.3 mg | 24% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 16%Carbs 74%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8 g protein in 238.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
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USDA SR Legacy · 134.2 g
28.1 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.6 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
23.8 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
23.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 70 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.98 g | 1051 |
| Energy | 84 kcal | 1008 |
| Energy | 351 kj | 1062 |
| Protein | 3.36 g | 1003 |
| Total lipid (fat) | 1.01 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 15.86 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 11.68 g | 2000 |
| Calcium, Ca | 105 mg | 1087 |
| Iron, Fe | 0.49 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 93 mg | 1091 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 49 mg | 1093 |
| Zinc, Zn | 0.89 mg | 1095 |
| Copper, Cu | 0.054 mg | 1098 |
| Selenium, Se | 3.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 14.3 mg | 1162 |
| Thiamin | 0.07 mg | 1165 |
| Riboflavin | 0.173 mg | 1166 |
| Niacin | 0.714 mg | 1167 |
| Vitamin B-6 | 0.233 mg | 1175 |
| Folate, total | 51 µg | 1177 |
| Folic acid | 38 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 77 µg | 1190 |
| Choline, total | 11.9 mg | 1180 |
| Vitamin B-12 | 0.88 µg | 1178 |
| Vitamin B-12, added | 0.58 µg | 1246 |
| Vitamin A, RAE | 30 µg | 1106 |
| Retinol | 29 µg | 1105 |
| Carotene, beta | 12 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 115 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 12 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Fatty acids, total saturated | 0.525 g | 1258 |
| SFA 4:0 | 0.021 g | 1259 |
| SFA 6:0 | 0.014 g | 1260 |
| SFA 8:0 | 0.009 g | 1261 |
| SFA 10:0 | 0.021 g | 1262 |
| SFA 12:0 | 0.025 g | 1263 |
| SFA 14:0 | 0.076 g | 1264 |
| SFA 16:0 | 0.249 g | 1265 |
| SFA 18:0 | 0.077 g | 1266 |
| Fatty acids, total monounsaturated | 0.307 g | 1292 |
| MUFA 16:1 | 0.016 g | 1275 |
| MUFA 18:1 | 0.273 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.122 g | 1293 |
| PUFA 18:2 | 0.106 g | 1269 |
| PUFA 18:3 | 0.016 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |