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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFast Foods, Fried Chicken, Wing, meat and skin and breadingCottage cheese
Calorieskcal31084
Proteing21.111
Carbohydrateg11.24.3
Fatg20.12.3
Fiberg0.1—
Total sugarsg04.1
Sodiummg867321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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