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Meals & sides · Nutrition facts

Fast Foods, Fried Chicken, Wing, Meat and Skin and Breading

310 calories and 21.1 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

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Fast Foods, Fried Chicken, Wing, meat and skin and breading

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170360
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 58 g
NutrientAmountDaily value
Protein12.3 g—
Carbohydrate6.5 g2%
Fat11.7 g15%
Fiber0.1 g0%
Total sugars0 g—
Sodium503 mg22%
Saturated fat3.1 g16%
Potassium152 mg3%
Calcium39 mg3%
Iron0.6 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 27%Carbs 14%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.6 g protein in 64.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 99 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.57 g1051
Energy310 kcal1008
Energy1,298 kj1062
Protein21.14 g1003
Total lipid (fat)20.09 g1004
Ash3 g1007
Carbohydrate, by difference11.19 g1005
Fiber, total dietary0.1 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch10.28 g1009
Calcium, Ca67 mg1087
Iron, Fe1.04 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P220 mg1091
Potassium, K262 mg1092
Sodium, Na867 mg1093
Zinc, Zn1.33 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.172 mg1101
Selenium, Se28.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.092 mg1165
Riboflavin0.243 mg1166
Niacin6.452 mg1167
Pantothenic acid0.98 mg1170
Vitamin B-60.194 mg1175
Folate, total25 µg1177
Folic acid17 µg1186
Folate, food8 µg1187
Folate, DFE37 µg1190
Choline, total82.2 mg1180
Betaine6.7 mg1198
Vitamin B-120.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE16 µg1106
Retinol16 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU53 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.74 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.87 mg1126
Tocopherol, delta0.03 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.17 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated5.358 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.006 g1262
SFA 12:00.011 g1263
SFA 14:00.178 g1264
SFA 15:00.027 g1299
SFA 16:03.558 g1265
SFA 17:00.064 g1300
SFA 18:01.426 g1266
SFA 20:00.044 g1267
SFA 22:00.028 g1273
SFA 24:00.012 g1301
Fatty acids, total monounsaturated9.753 g1292
MUFA 14:10.051 g1274
MUFA 15:10 g1333
MUFA 16:10.832 g1275
MUFA 17:10.039 g1323
MUFA 18:18.635 g1268
MUFA 20:10.165 g1277
MUFA 22:10.017 g1279
MUFA 24:1 c0.014 g1312
Fatty acids, total polyunsaturated3.354 g1293
PUFA 18:22.782 g1269
PUFA 18:30.416 g1270
PUFA 18:40.002 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30.031 g1325
PUFA 20:40.071 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40.019 g1411
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.312 g1257
Cholesterol114 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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