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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientDIGIORNO Pizza, cheese topping, rising crust, frozen, bakedCottage cheese
Calorieskcal25684
Proteing12.811
Carbohydrateg31.84.3
Fatg8.62.3
Fiberg2.4—
Total sugarsg54.1
Sodiummg696321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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