Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Food, Pizza Chain, 14" pizza, sausage topping, thick crustPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal282157
Proteing11.129
Carbohydrateg30.40
Fatg12.94.5
Fiberg2.3—
Total sugarsg2.8—
Sodiummg637526
Saturated fatg4.81.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.