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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, sausage topping, thin crustDENNY'S, top sirloin steak
Calorieskcal321182
Proteing13.428.9
Carbohydrateg270.1
Fatg17.77.3
Fiberg2.5—
Total sugarsg3—
Sodiummg782349
Saturated fatg6.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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