Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, sausage topping, thin crustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal321196
Proteing13.431
Carbohydrateg270.5
Fatg17.77.8
Fiberg2.5—
Total sugarsg30.5
Sodiummg782232
Saturated fatg6.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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