Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, sausage topping, regular crustDENNY'S, top sirloin steak
Calorieskcal280182
Proteing11.528.9
Carbohydrateg30.60.1
Fatg12.47.3
Fiberg2.3—
Total sugarsg3.3—
Sodiummg633349
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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