Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, sausage topping, regular crustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal280196
Proteing11.531
Carbohydrateg30.60.5
Fatg12.47.8
Fiberg2.3—
Total sugarsg3.30.5
Sodiummg633232
Saturated fatg52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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