Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Food, Pizza Chain, 14" pizza, sausage topping, regular crust100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	280	149
Proteing	11.5	26.9
Carbohydrateg	30.6	0
Fatg	12.4	4.6
Fiberg	2.3	—
Total sugarsg	3.3	—
Sodiummg	633	499
Saturated fatg	5	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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