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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientFast Foods, grilled chicken filet sandwich, with lettuce, tomato and spreadCottage cheese
Calorieskcal18284
Proteing17.311
Carbohydrateg16.84.3
Fatg4.62.3
Fiberg0.9—
Total sugarsg3.14.1
Sodiummg427321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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