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Meals & sides · Nutrition facts

Fast Foods, Grilled Chicken Filet Sandwich, with Lettuce

182 calories and 17.3 g of protein per 100 g. Reported fiber: 0.9 g.

USDA SR LegacyPublished Apr 2019

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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170368
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
419calories
in 230 g
NutrientAmountDaily value
Protein39.9 g—
Carbohydrate38.6 g14%
Fat10.5 g13%
Fiber2.1 g7%
Total sugars7.1 g—
Sodium982 mg43%
Saturated fat2.2 g11%
Potassium453 mg10%
Calcium143 mg11%
Iron3.63 mg20%
Magnesium53 mg13%
Vitamin C5.5 mg6%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 39%Carbs 38%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.1 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.44 g1051
Energy182 kcal1008
Energy762 kj1062
Protein17.34 g1003
Total lipid (fat)4.57 g1004
Ash1.29 g1007
Carbohydrate, by difference16.78 g1005
Fiber, total dietary0.9 g1079
Sugars, Total3.08 g2000
Calcium, Ca62 mg1087
Iron, Fe1.58 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P142 mg1091
Potassium, K197 mg1092
Sodium, Na427 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.071 mg1098
Manganese, Mn0.2 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid2.4 mg1162
Thiamin0.234 mg1165
Riboflavin0.121 mg1166
Niacin7.78 mg1167
Vitamin B-60.309 mg1175
Folate, total39 µg1177
Folic acid26 µg1186
Folate, food13 µg1187
Folate, DFE57 µg1190
Choline, total45.6 mg1180
Vitamin B-120.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol3 µg1105
Carotene, beta81 µg1107
Carotene, alpha14 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU158 iu1104
Lycopene347 µg1122
Lutein + zeaxanthin50 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)6.7 µg1185
Fatty acids, total saturated0.949 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.014 g1264
SFA 16:00.631 g1265
SFA 18:00.275 g1266
Fatty acids, total monounsaturated1.339 g1292
MUFA 16:10.071 g1275
MUFA 18:11.233 g1268
MUFA 20:10.02 g1277
MUFA 22:10.006 g1279
Fatty acids, total polyunsaturated1.839 g1293
PUFA 18:21.585 g1269
PUFA 18:30.185 g1270
PUFA 18:40 g1276
PUFA 20:40.028 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.005 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Cholesterol40 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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