Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientDOMINO'S 14" Pepperoni Pizza, Crunchy Thin CrustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal328196
Proteing13.931
Carbohydrateg25.40.5
Fatg19.17.8
Fiberg2.6—
Total sugarsg3.70.5
Sodiummg783232
Saturated fatg7.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.