Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Sausage Pizza, Pan Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT 14" Sausage Pizza, Pan CrustCottage cheese
Calorieskcal28784
Proteing11.111
Carbohydrateg29.64.3
Fatg13.92.3
Fiberg2—
Total sugarsg1.84.1
Sodiummg596321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.