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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, cheese topping, thin crust, frozen, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, cheese topping, thin crust, frozen, cookedCottage cheese
Calorieskcal26384
Proteing11.911
Carbohydrateg28.84.3
Fatg11.12.3
Fiberg3—
Total sugarsg3.74.1
Sodiummg471321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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