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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Double Cheeseburger100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Double CheeseburgerDENNY'S, top sirloin steak
Calorieskcal282182
Proteing16.828.9
Carbohydrateg17.40.1
Fatg16.17.3
Fiberg——
Total sugarsg4.2—
Sodiummg562349
Saturated fatg6.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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