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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, Double Cheeseburger100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, Double CheeseburgerT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal282196
Proteing16.831
Carbohydrateg17.40.5
Fatg16.17.8
Fiberg——
Total sugarsg4.20.5
Sodiummg562232
Saturated fatg6.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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