Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, Double Cheeseburger100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, Double Cheeseburger	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	282	157
Proteing	16.8	29
Carbohydrateg	17.4	0
Fatg	16.1	4.5
Fiberg	—	—
Total sugarsg	4.2	—
Sodiummg	562	526
Saturated fatg	6.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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