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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans, immature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBroadbeans, immature seeds, rawCottage cheese
Calorieskcal7284
Proteing5.611
Carbohydrateg11.74.3
Fatg0.62.3
Fiberg4.2—
Total sugarsg—4.1
Sodiummg50321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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