Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
30 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Broadbeans, Immature Seeds
72 calories and 5.6 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Broadbeans, immature seeds, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170377
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
78calories
in 109 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.1 g | — |
| Carbohydrate | 12.8 g | 5% |
| Fat | 0.7 g | 1% |
| Fiber | 4.6 g | 16% |
| Total sugars | — | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 273 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 2.07 mg | 12% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 63%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 15.6 g protein in 277.8 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
19.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 81 g | 1051 |
| Energy | 72 kcal | 1008 |
| Energy | 301 kj | 1062 |
| Protein | 5.6 g | 1003 |
| Total lipid (fat) | 0.6 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 11.7 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 95 mg | 1091 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 50 mg | 1093 |
| Zinc, Zn | 0.58 mg | 1095 |
| Copper, Cu | 0.074 mg | 1098 |
| Manganese, Mn | 0.32 mg | 1101 |
| Selenium, Se | 1.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 33 mg | 1162 |
| Thiamin | 0.17 mg | 1165 |
| Riboflavin | 0.11 mg | 1166 |
| Niacin | 1.5 mg | 1167 |
| Pantothenic acid | 0.086 mg | 1170 |
| Vitamin B-6 | 0.038 mg | 1175 |
| Folate, total | 96 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 96 µg | 1187 |
| Folate, DFE | 96 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 18 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 350 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.138 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.121 g | 1265 |
| SFA 18:0 | 0.017 g | 1266 |
| Fatty acids, total monounsaturated | 0.017 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.017 g | 1268 |
| Fatty acids, total polyunsaturated | 0.31 g | 1293 |
| PUFA 18:2 | 0.12 g | 1269 |
| PUFA 18:3 | 0.189 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.056 g | 1210 |
| Threonine | 0.208 g | 1211 |
| Isoleucine | 0.251 g | 1212 |
| Leucine | 0.432 g | 1213 |
| Lysine | 0.366 g | 1214 |
| Methionine | 0.043 g | 1215 |
| Cystine | 0.077 g | 1216 |
| Phenylalanine | 0.228 g | 1217 |
| Tyrosine | 0.196 g | 1218 |
| Valine | 0.274 g | 1219 |
| Arginine | 0.463 g | 1220 |
| Histidine | 0.134 g | 1221 |
| Alanine | 0.228 g | 1222 |
| Aspartic acid | 0.631 g | 1223 |
| Glutamic acid | 0.855 g | 1224 |
| Glycine | 0.23 g | 1225 |
| Proline | 0.252 g | 1226 |
| Serine | 0.246 g | 1227 |
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