PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABroadbeans, immature seeds, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientBroadbeans, immature seeds, rawAlfalfa seeds, sprouted, raw
Calorieskcal7223
Proteing5.64
Carbohydrateg11.72.1
Fatg0.60.7
Fiberg4.21.9
Total sugarsg—0.2
Sodiummg506
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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