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Food nutrition comparison

Two foods. A fair comparison.

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ABurdock root, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientBurdock root, cooked, boiled, drained, without saltSeaweed, spirulina, dried
Calorieskcal88290
Proteing2.157.5
Carbohydrateg21.223.9
Fatg0.17.7
Fiberg1.83.6
Total sugarsg3.63.1
Sodiummg41,048
Saturated fatg02.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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