Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACabbage, savoy, raw100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCabbage, savoy, rawAlfalfa seeds, sprouted, raw
Calorieskcal2723
Proteing24
Carbohydrateg6.12.1
Fatg0.10.7
Fiberg3.11.9
Total sugarsg2.30.2
Sodiummg286
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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