Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACabbage, chinese (pak-choi), raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCabbage, chinese (pak-choi), rawCottage cheese
Calorieskcal1384
Proteing1.511
Carbohydrateg2.24.3
Fatg0.22.3
Fiberg1—
Total sugarsg1.24.1
Sodiummg65321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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