Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACarrots, canned, regular pack, solids and liquids100 g · USDA SR Legacy

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Carrots, canned, regular pack, solids and liquids	Alfalfa seeds, sprouted, raw
Calorieskcal	23	23
Proteing	0.6	4
Carbohydrateg	5.4	2.1
Fatg	0.1	0.7
Fiberg	1.8	1.9
Total sugarsg	2.5	0.2
Sodiummg	240	6
Saturated fatg	0	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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