Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Carrots, Canned, Regular Pack, Solids and Liquids
23 calories and 0.6 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Carrots, canned, regular pack, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170395
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 7% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
28calories
in 123 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 6.6 g | 2% |
| Fat | 0.2 g | 0% |
| Fiber | 2.2 g | 8% |
| Total sugars | 3 g | — |
| Sodium | 295 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 213 mg | 5% |
| Calcium | 38 mg | 3% |
| Iron | 0.64 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 86%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 5 g protein in 869.6 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
37.4 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
37.4 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
30.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.99 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 0.58 g | 1003 |
| Total lipid (fat) | 0.14 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 5.37 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 2.46 g | 2000 |
| Calcium, Ca | 31 mg | 1087 |
| Iron, Fe | 0.52 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 20 mg | 1091 |
| Potassium, K | 173 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Zinc, Zn | 0.29 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.45 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 2 mg | 1162 |
| Thiamin | 0.019 mg | 1165 |
| Riboflavin | 0.027 mg | 1166 |
| Niacin | 0.421 mg | 1167 |
| Pantothenic acid | 0.139 mg | 1170 |
| Vitamin B-6 | 0.112 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 6.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 613 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5,940 µg | 1107 |
| Carotene, alpha | 2,692 µg | 1108 |
| Cryptoxanthin, beta | 144 µg | 1120 |
| Vitamin A, IU | 12,264 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 490 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 9.8 µg | 1185 |
| Fatty acids, total saturated | 0.025 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.019 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 16:1 | 0.002 g | 1275 |
| MUFA 18:1 | 0.005 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.065 g | 1293 |
| PUFA 18:2 | 0.056 g | 1269 |
| PUFA 18:3 | 0.008 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.006 g | 1210 |
| Threonine | 0.021 g | 1211 |
| Isoleucine | 0.023 g | 1212 |
| Leucine | 0.024 g | 1213 |
| Lysine | 0.023 g | 1214 |
| Methionine | 0.004 g | 1215 |
| Cystine | 0.005 g | 1216 |
| Phenylalanine | 0.018 g | 1217 |
| Tyrosine | 0.011 g | 1218 |
| Valine | 0.025 g | 1219 |
| Arginine | 0.024 g | 1220 |
| Histidine | 0.009 g | 1221 |
| Alanine | 0.033 g | 1222 |
| Aspartic acid | 0.077 g | 1223 |
| Glutamic acid | 0.113 g | 1224 |
| Glycine | 0.017 g | 1225 |
| Proline | 0.016 g | 1226 |
| Serine | 0.019 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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