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Food nutrition comparison

Two foods. A fair comparison.

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ACarrots, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientCarrots, canned, regular pack, solids and liquidsBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal2330
Proteing0.65.3
Carbohydrateg5.43.3
Fatg0.10.7
Fiberg1.8—
Total sugarsg2.5—
Sodiummg24011
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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