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Food nutrition comparison

Two foods. A fair comparison.

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AChayote, fruit, cooked, boiled, drained, without salt100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientChayote, fruit, cooked, boiled, drained, without saltSeaweed, spirulina, raw
Calorieskcal2426
Proteing0.65.9
Carbohydrateg5.12.4
Fatg0.50.4
Fiberg2.80.4
Total sugarsg1.90.3
Sodiummg198
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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