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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquidsAlfalfa seeds, sprouted, raw
Calorieskcal6123
Proteing24
Carbohydrateg13.92.1
Fatg0.80.7
Fiberg1.71.9
Total sugarsg4.20.2
Sodiummg1956
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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