Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids and Liquids
61 calories and 2 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170409
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
156calories
in 256 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 35.5 g | 13% |
| Fat | 2 g | 3% |
| Fiber | 4.4 g | 16% |
| Total sugars | 10.6 g | — |
| Sodium | 499 mg | 22% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 348 mg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 0.92 mg | 5% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 6.7 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 79%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 6.4 g protein in 327.9 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
36.1 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
36.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
33.2 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
28.9 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
28.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 82.61 g | 72.8 g | 88.07 g | 32 |
| Total lipid (fat)Per 100 g | 0.77 g | 0.37 g | 1.3 g | 28 |
| AshPer 100 g | 0.8 g | 0.4 g | 1.07 g | 27 |
| Fiber, total dietaryPer 100 g | 1.7 g | 1 g | 2.5 g | 23 |
| Calcium, CaPer 100 g | 4 mg | 2 mg | 10 mg | 60 |
| Iron, FePer 100 g | 0.36 mg | 0.16 mg | 0.8 mg | 61 |
| Magnesium, MgPer 100 g | 15 mg | 9 mg | 20 mg | 39 |
| Phosphorus, PPer 100 g | 46 mg | 37 mg | 54 mg | 38 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.61 g | 1051 |
| Energy | 61 kcal | 1008 |
| Energy | 254 kj | 1062 |
| Protein | 1.95 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 13.86 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 4.15 g | 2000 |
| Sucrose | 3.65 g | 1010 |
| Glucose | 0.26 g | 1011 |
| Fructose | 0.17 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 4 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 46 mg | 1091 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 195 mg | 1093 |
| Zinc, Zn | 0.39 mg | 1095 |
| Copper, Cu | 0.028 mg | 1098 |
| Manganese, Mn | 0.082 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Fluoride, F | 18 µg | 1099 |
| Vitamin C, total ascorbic acid | 2.6 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.015 mg | 1166 |
| Niacin | 0.884 mg | 1167 |
| Pantothenic acid | 0.522 mg | 1170 |
| Vitamin B-6 | 0.037 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Choline, total | 16.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 10 µg | 1108 |
| Cryptoxanthin, beta | 14 µg | 1120 |
| Vitamin A, IU | 34 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 650 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.12 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 1.3 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.077 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.071 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.144 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.144 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.233 g | 1293 |
| PUFA 18:2 | 0.227 g | 1269 |
| PUFA 18:3 | 0.007 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.014 g | 1210 |
| Threonine | 0.078 g | 1211 |
| Isoleucine | 0.078 g | 1212 |
| Leucine | 0.21 g | 1213 |
| Lysine | 0.082 g | 1214 |
| Methionine | 0.04 g | 1215 |
| Cystine | 0.016 g | 1216 |
| Phenylalanine | 0.09 g | 1217 |
| Tyrosine | 0.074 g | 1218 |
| Valine | 0.112 g | 1219 |
| Arginine | 0.079 g | 1220 |
| Histidine | 0.053 g | 1221 |
| Alanine | 0.178 g | 1222 |
| Aspartic acid | 0.148 g | 1223 |
| Glutamic acid | 0.385 g | 1224 |
| Glycine | 0.076 g | 1225 |
| Proline | 0.177 g | 1226 |
| Serine | 0.092 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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