Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids100 g · USDA SR Legacy

vs.

BCowpeas, leafy tips, cooked, boiled, drained, with salt100 g · USDA SR Legacy

Nutrient	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Cowpeas, leafy tips, cooked, boiled, drained, with salt
Calorieskcal	61	22
Proteing	2	4.7
Carbohydrateg	13.9	2.8
Fatg	0.8	0.1
Fiberg	1.7	—
Total sugarsg	4.2	—
Sodiummg	195	242
Saturated fatg	0.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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