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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOnion rings, breaded, par fried, frozen, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOnion rings, breaded, par fried, frozen, unpreparedCottage cheese
Calorieskcal25884
Proteing3.211
Carbohydrateg30.54.3
Fatg14.12.3
Fiberg1.8—
Total sugarsg—4.1
Sodiummg246321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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