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Vegetables · Nutrition facts

Onion Rings, Breaded, Par Fried, Frozen, Unprepared

258 calories and 3.2 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Onion rings, breaded, par fried, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170414
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 85 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate26 g9%
Fat12 g15%
Fiber1.5 g5%
Total sugars——
Sodium209 mg9%
Saturated fat3.9 g19%
Potassium162 mg3%
Calcium39 mg3%
Iron0.79 mg4%
Magnesium12 mg3%
Vitamin C3.9 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 47%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 77.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.22 g1051
Energy258 kcal1008
Energy1,079 kj1062
Protein3.15 g1003
Total lipid (fat)14.1 g1004
Ash1 g1007
Carbohydrate, by difference30.53 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca46 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P49 mg1091
Potassium, K190 mg1092
Sodium, Na246 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.074 mg1098
Manganese, Mn0.299 mg1101
Selenium, Se2.4 µg1103
Fluoride, F55 µg1099
Vitamin C, total ascorbic acid4.6 mg1162
Thiamin0.1 mg1165
Riboflavin0.079 mg1166
Niacin0.693 mg1167
Pantothenic acid0.24 mg1170
Vitamin B-60.132 mg1175
Folate, total48 µg1177
Folic acid29 µg1186
Folate, food19 µg1187
Folate, DFE68 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.534 g1258
SFA 14:00.113 g1264
SFA 16:02.747 g1265
SFA 18:01.674 g1266
Fatty acids, total monounsaturated5.738 g1292
MUFA 16:10.188 g1275
MUFA 18:15.55 g1268
Fatty acids, total polyunsaturated2.7 g1293
PUFA 18:22.55 g1269
PUFA 18:30.15 g1270
Cholesterol0 mg1253
Tryptophan0.042 g1210
Threonine0.089 g1211
Isoleucine0.126 g1212
Leucine0.207 g1213
Lysine0.089 g1214
Methionine0.048 g1215
Cystine0.064 g1216
Phenylalanine0.143 g1217
Tyrosine0.092 g1218
Valine0.128 g1219
Arginine0.192 g1220
Histidine0.064 g1221
Alanine0.102 g1222
Aspartic acid0.145 g1223
Glutamic acid0.972 g1224
Glycine0.116 g1225
Proline0.307 g1226
Serine0.151 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated in OvenUSDA Foundation · Apr 2019