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Food nutrition comparison

Two foods. A fair comparison.

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AOnion rings, breaded, par fried, frozen, unprepared100 g · USDA SR Legacy
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientOnion rings, breaded, par fried, frozen, unpreparedBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal25830
Proteing3.25.3
Carbohydrateg30.53.3
Fatg14.10.7
Fiberg1.8—
Total sugarsg——
Sodiummg24611
Saturated fatg4.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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