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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APeas, green, canned, regular pack, solids and liquids100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, dried100 g · USDA SR Legacy
NutrientPeas, green, canned, regular pack, solids and liquidsSeaweed, spirulina, dried
Calorieskcal58290
Proteing357.5
Carbohydrateg10.623.9
Fatg0.57.7
Fiberg3.33.6
Total sugarsg3.23.1
Sodiummg1851,048
Saturated fatg0.12.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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