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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, white, flesh and skin, baked100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientPotatoes, white, flesh and skin, bakedAlfalfa seeds, sprouted, raw
Calorieskcal9223
Proteing2.14
Carbohydrateg21.12.1
Fatg0.20.7
Fiberg2.11.9
Total sugarsg1.50.2
Sodiummg76
Saturated fatg00.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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